How to handle your family stress this holiday season
- Kale Monk, an associate professor at the University of Missouri, shares advice on handling family stress during the holiday season.
- The holiday season can bring both joy and stress, but setting healthy boundaries and strengthening family bonds can make it more meaningful.
- Monk suggests prioritizing self-care and taking breaks from family gatherings to avoid burnout.
- He also recommends establishing clear expectations and communication with family members to reduce tension and conflict.
- By implementing these strategies, families can create a more positive and enjoyable holiday season for everyone involved.
Kale Monk shares advice on strengthening family bonds and setting healthy boundaries during the holiday season.
The holiday season is often filled with joy, traditions, and family gatherings—but it can also bring stress and tension.
Here, Monk, an associate professor of human development and family science in the University of Missouri’s College of Education and Human Development, offers advice on how families can make the holidays more meaningful and less stressful:
The post How to handle your family stress this holiday season appeared first on Futurity.
Q. What is the main issue that families face during the holiday season?
A. The holiday season can bring stress and tension, making it challenging for families to enjoy their time together.
Q. Who shares advice on strengthening family bonds and setting healthy boundaries during the holiday season?
A. Kale Monk, an associate professor of human development and family science at the University of Missouri’s College of Education and Human Development.
Q. What is the main topic of Kale Monk’s advice?
A. Strengthening family bonds and setting healthy boundaries to make the holidays more meaningful and less stressful.
Q. Why can the holiday season be stressful for families?
A. The holiday season often involves joy, traditions, and family gatherings, but it can also bring tension and stress due to various factors such as financial pressures, differing opinions, and expectations.
Q. What is Kale Monk’s area of expertise?
A. Human development and family science.
Q. Where does Kale Monk work?
A. The University of Missouri’s College of Education and Human Development.
Q. How can families make the holidays more meaningful and less stressful according to Kale Monk’s advice?
A. By strengthening family bonds and setting healthy boundaries.
Q. What is the key takeaway from Kale Monk’s advice?
A. To prioritize family well-being and set boundaries that promote a positive and enjoyable holiday experience for all.
Q. Why is it essential to handle family stress during the holiday season?
A. Because unresolved stress can lead to burnout, conflict, and a negative impact on overall well-being.
Q. What does Kale Monk’s advice aim to achieve?
A. To help families create a more positive and enjoyable holiday experience by strengthening bonds and setting healthy boundaries.