MentalHealth
You need to read the treatise on spacing out, Bored and Brilliant
You need to read the treatise on spacing out, Bored and Brilliant Author shares their personal struggle with spacing out, which they’ve been called a “daydreamer” or “space cadet” in the past. The book “Bored and Brilliant” by Manoush Zomorodi makes the case that letting your mind wander is essential and a luxury we shouldn’t […]
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Mindfulness could help keep your relationship strong
Mindfulness could help keep your relationship strong Mindfulness can help strengthen relationships by reducing stress and improving communication, according to a new study conducted by researchers at the University of Georgia. Couples who practiced mindfulness reported higher confidence in their relationship and better overall relationship quality, even during difficult times. Women’s mindfulness had a significant […]
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Team pinpoints brain cells that drive anxiety in mice
Team pinpoints brain cells that drive anxiety in mice Researchers at the University of Utah have identified two groups of brain cells in mice that regulate anxiety: Hoxb8 microglia, which act as a brake pedal to prevent anxiety, and non-Hoxb8 microglia, which act as an accelerator that promotes anxiety. The study found that when only […]
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We created health guidelines for fighting loneliness – here’s what we recommend
We created health guidelines for fighting loneliness – here’s what we recommend Loneliness has been declared an epidemic by the US Surgeon General, with social isolation increasing the risk of death by 30% and contributing to deaths from factors like suicide, addiction, and alcoholism. The first systematic effort to develop evidence-based guidelines for social connection […]
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Patterns may reveal who’ll benefit from new schizophrenia drug
Patterns may reveal who’ll benefit from new schizophrenia drug A new study has identified patterns that may help predict which patients will benefit most from a new schizophrenia drug called Cobenfy. The study, led by Michael Halassa, analyzed data from 49 patients and found that those with prominent negative symptoms (such as social withdrawal) showed […]
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How to handle your family stress this holiday season
How to handle your family stress this holiday season Kale Monk, an associate professor at the University of Missouri, shares advice on handling family stress during the holiday season. The holiday season can bring both joy and stress, but setting healthy boundaries and strengthening family bonds can make it more meaningful. Monk suggests prioritizing self-care […]
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Florida residents’ anxiety is linked to social media use and varies with age, new study shows
Florida residents’ anxiety is linked to social media use and varies with age, new study shows A new study found that Florida residents’ anxiety levels are linked to social media use and vary with age, with younger adults being more anxious on average. About 1 in 5 Floridians (18.6%) reported symptoms of at least moderate […]
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College students are now slightly less likely to experience severe depression, research shows – but the mental health crisis is far from over
College students are now slightly less likely to experience severe depression, research shows – but the mental health crisis is far from over College students are reporting lower rates of depressive symptoms, anxiety, and suicidal thoughts for the third year in a row, according to the University of Michigan’s healthy minds survey. The survey found […]
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American employee well-being hit a new low in 2024
American employee well-being hit a new low in 2024 American employee well-being has hit a new low in 2024, with employees reporting the lowest well-being scores on record since 2020. The decline in employee well-being is attributed to factors such as reduced flexibility for flexible hours or remote work, and challenges related to economic shifts […]
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The rise of the autistic detective – why neurodivergent minds are at the heart of modern mysteries
The rise of the autistic detective – why neurodivergent minds are at the heart of modern mysteries The rise of autistic detectives in popular culture is on the rise, with many TV shows featuring leads who exhibit neurodivergent traits such as social awkwardness, emotional distance, and unconventional thinking. The connection between autism and exceptional minds […]
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