Wellness
Wearing a weighted vest can promote bone health and weight loss, but itโs not a cure-all
Wearing a weighted vest can promote bone health and weight loss, but itโs not a cure-all Weighted vests are a low-tech, high-impact way to add resistance to everyday activities, promoting bone health and weight loss. The human body adapts to environmental stress by recruiting muscle fibers more effectively, improving strength and performance, and increasing cardiac […]
๐ฅ Health
Phillyโs walkable streets and public parks offer older residents chances to stay active โ but public transit and accessibility pose challenges
Phillyโs walkable streets and public parks offer older residents chances to stay active โ but public transit and accessibility pose challenges Philadelphia’s walkable streets and public parks offer opportunities for older residents to stay active, but challenges persist due to inadequate public transit and accessibility. The city’s senior population has been growing rapidly, with one […]
๐ฅ Health
How tourism, a booming wellness culture and social media are transforming the age-old Japanese tea ceremony
How tourism, a booming wellness culture and social media are transforming the age-old Japanese tea ceremony The traditional Japanese tea ceremony, known as chanoyu or chadล, is being transformed by tourism, wellness culture, and social media. Matcha, a key ingredient in the tea ceremony, has become a global commodity, with its popularity fueled by lifestyle […]
โ๏ธ Travel
How does helping family across generations affect health?
How does helping family across generations affect health? A new study of over 38,000 adults across Europe explores the impact of intergenerational support on health. The study suggests that the relationships between helping family members across generations may be more complex and common than previously thought. Intergenerational support can take many forms, including financial assistance, […]
๐ฅ Health
Midlife weight gain can start long before menopause โ but you can take steps early on to help your body weather the hormonal shift
Midlife weight gain can start long before menopause โ but you can take steps early on to help your body weather the hormonal shift Midlife weight gain can start years before menopause due to hormonal shifts that begin during perimenopause, leading to gradual muscle loss and increased insulin resistance. The real metabolic shift happens during […]
๐ฅ Health
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch During the holiday season, rest and leisure are essential for reducing stress and promoting well-being, but many people struggle to unwind due to financial stress, disrupted routines, and challenging family dynamics. Research shows that active leisure experiences, such […]
๐ฅ Health
Sleep problems and depression can be a vicious cycle, especially during pregnancy โ hereโs why itโs important to get help
Sleep problems and depression can be a vicious cycle, especially during pregnancy โ hereโs why itโs important to get help Pregnant women are more likely to experience sleep problems and mental health challenges due to the complex interplay between sleep, stress, and hormonal changes during pregnancy. Sleep disturbances can exacerbate mental health problems such as […]
๐ฅ Health
Doulas play essential roles in reproductive health care โ and more states are beginning to recognize it
Doulas play essential roles in reproductive health care โ and more states are beginning to recognize it Doulas are becoming increasingly recognized as essential roles in reproductive health care, particularly in rural areas where access to care is limited. The services offered by doulas can complement traditional biomedical approaches to maternal care, leading to improved […]
๐ฅ Health
Can diet and exercise cut chemo side effects?
Can diet and exercise cut chemo side effects? Diet and exercise programs can help minimize chemotherapy side effects and increase treatment retention, according to new research. A virtual diet and exercise program was found to be feasible and effective in reducing symptoms such as anxiety, depression, pain, fatigue, and constipation in patients receiving standard chemotherapy […]
๐ฅ Health
Mindfulness could help keep your relationship strong
Mindfulness could help keep your relationship strong Mindfulness can help strengthen relationships by reducing stress and improving communication, according to a new study conducted by researchers at the University of Georgia. Couples who practiced mindfulness reported higher confidence in their relationship and better overall relationship quality, even during difficult times. Women’s mindfulness had a significant […]
๐ฅ Health