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How to best protect your skin from the sun this summer

How to best protect your skin from the sun this summer

  • According to dermatologist Elnaz Firoz, sunscreen use mistakes are common at the beach, despite its widespread popularity and recommendation by the American Academy of Dermatology.
  • Firoz notes that people often apply sunscreen incorrectly, such as applying it too late or reapplying too frequently, which can reduce its effectiveness in shielding skin from sun damage.
  • One way to educate people about sun protection is through dermatologist-led screenings and events, such as the free skin cancer screenings offered by Brown University-affiliated faculty members.
  • Firoz emphasizes the importance of proper sunscreen application, including applying it 15-30 minutes before going outside, reapplying every two hours or immediately after swimming or sweating, and using enough product to cover all exposed skin.
  • Despite its benefits, Firoz also addresses common myths about sunscreen, such as the idea that it causes cancer or is only necessary for people with fair skin; she stresses that sunscreen is a crucial tool in preventing skin cancer and sun damage for everyone.

A woman squirts sunscreen into her palm.

As summer heats up, a dermatologist has answers for you about sunscreen and skin cancer.

Sunscreen should be simple: Apply it properly, and it will do its job shielding skin from the sun’s damaging rays. Yet despite the fact that sunscreen has enjoyed popularity for decades—and that it’s recommended for universal use by the American Academy of Dermatology—it is often misunderstood and misused.

Elnaz Firoz, an associate professor of dermatology, clinician educator, at Brown University’s Warren Alpert Medical School, and medical director of dermatology at Miriam Hospital in Providence, says she spots dozens of sunscreen use mistakes every time she goes to the beach.

“I’m always so shocked at the practices that I see,” Firoz says. “It makes me wonder how we can get more information out to people about how to use sunscreen.”

One way to educate people about sun protection is to connect them with dermatologists. Firoz is one of several Brown-affiliated faculty members who participate in free skin cancer screenings, including at the Amal Clinic at Clínica Esperanza, the Rhode Island Free Clinic and a series of skin check events held at Rhode Island beaches in partnership with the Rhode Island Department of Health.

In this Q&A, Firoz shares sun protection advice and addresses myths about the dangers of sunscreen:

The post How to best protect your skin from the sun this summer appeared first on Futurity.

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Q. What is the main goal of using sunscreen?
A. To shield skin from the sun’s damaging rays.

Q. Why is it important to apply sunscreen properly?
A. Because applying it correctly will ensure that it does its job and protects your skin from the sun’s harmful effects.

Q. How often should I reapply sunscreen during a day at the beach or outdoors?
A. The American Academy of Dermatology recommends reapplying sunscreen every two hours, or immediately after swimming or sweating.

Q. Can I use any type of sunscreen for all skin types?
A. No, different sunscreens are formulated for specific skin types (e.g., sensitive skin, oily skin). It’s essential to choose a sunscreen that suits your skin type.

Q. Are there any myths about the dangers of sunscreen?
A. Yes, some people believe that sunscreen causes cancer or has negative effects on the environment. However, these claims have been debunked by scientific evidence.

Q. How can I educate myself and others about sun protection?
A. By connecting with dermatologists, such as Dr. Elnaz Firoz, who offer free skin cancer screenings and provide expert advice on sun protection.

Q. What is the best way to protect my skin from the sun’s UV rays?
A. Using a broad-spectrum sunscreen with an SPF of at least 30, applying it regularly, and seeking shade when the sun is strongest (between 10am and 4pm).

Q. Can I use sunscreen on children under a certain age?
A. Yes, the American Academy of Pediatrics recommends using sunscreen on children as young as six months old, but always follow the recommended application guidelines.

Q. Are there any specific skin conditions that require special sun protection?
A. Yes, people with fair skin, light hair, or a history of skin cancer may need to take extra precautions to protect their skin from the sun’s harmful effects.

Q. How can I stay informed about sun safety and skin cancer prevention?
A. By visiting reputable sources, such as the American Academy of Dermatology website, and staying up-to-date on the latest research and recommendations for sun protection.