AnxietyRelief
The complex reality of college student mental health: Data reveals both challenges and positive trends
The complex reality of college student mental health: Data reveals both challenges and positive trends Despite frequent use of the term “crisis,” college student mental health data reveals both challenges and positive trends. The percentage of students contemplating suicide has decreased slightly over the past two years, according to the Healthy Minds Study. The demand […]
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Different kinds of mindfulness may fight different kinds of anxiety
Different kinds of mindfulness may fight different kinds of anxiety Researchers propose that different types of mindfulness practices may be more effective for specific types of anxiety, rather than taking a one-size-fits-all approach. Studies have shown that mindfulness can reduce anxiety symptoms, but experts still need to understand how it works and which approaches are […]
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