Balance
An Indigenous approach shows how changing the clocks for daylight saving time runs counter to human nature – and nature itself
An Indigenous approach shows how changing the clocks for daylight saving time runs counter to human nature – and nature itself Daylight saving time (DST) is often debated as to its necessity, but an Indigenous approach highlights how it runs counter to human nature and nature itself. The traditional Western view of DST assumes humans […]
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Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle
Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle Getting enough sleep is crucial for restoring metabolic balance in the brain and body, as it helps regulate hunger signals, weakens self-control, and impairs glucose metabolism. Sleep loss can lead to increased cravings for high-calorie foods, […]
🏥 Health
Being alone has its benefits − a psychologist flips the script on the ‘loneliness epidemic’
Being alone has its benefits − a psychologist flips the script on the ‘loneliness epidemic’ Studies show that choosing ‘me time’ is not a recipe for loneliness but can boost your creativity and emotional well-being. FotoDuets/iStock via Getty Images Plus Over the past few years, experts have been sounding the alarm over how much time […]
🏥 Health