CircadianRhythms
Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths
Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths The full moon may have a modest effect on sleep, causing people to sleep about 20 minutes less, take longer to fall asleep, and spend less time in deep, restorative sleep. The most likely reason for this […]
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Circadian ‘clocks’ show humans are seasonal creatures
Circadian ‘clocks’ show humans are seasonal creatures New research shows that humans’ circadian clocks are influenced by seasonal changes in daylight hours, suggesting that we are indeed “seasonal creatures” despite modern conveniences. The study, which analyzed data from thousands of medical residents, found that people’s sleep schedules and circadian rhythms adjust to the changing amount […]
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