CognitiveBreak
Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead
Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead Many Americans are using screens as a way to “unwind” and cope with stress, but this can actually be counterproductive and increase feelings of overwhelm. The constant stream of notifications, social media updates, and emotionally arousing content on digital […]
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