ExerciseBenefits
Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health
Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health Just like muscles, the brain can be trained and strengthened through challenge and repetition. Clear thinking, focus, creativity, and good judgment are built by pushing the brain beyond its comfort zone. The brain has limits to […]
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Active young people are less likely to be depressed
Active young people are less likely to be depressed A new study found that physically active young people are less likely to be depressed. The study, conducted by Professor Silje Steinsbekk at the Norwegian University of Science and Technology, followed a group of children and young people from age 6 to 18. Young people who […]
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