ExerciseHabits
Why your plans to workout go wrong
Why your plans to workout go wrong Many people struggle to stick to their exercise plans due to an “all-or-nothing” mindset, where they abandon their plan altogether rather than modifying it. Research by Michelle Segar and her colleagues identified four components of this all-or-nothing thinking: rigid idealized criteria for exercising, seeking excuses for not exercising, […]
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The right childhood habits could set kids up for healthier lives
The right childhood habits could set kids up for healthier lives A new study found that childhood habits can set the stage for physical health later in life, with healthy exercise habits in adolescence potentially leading to better cardiovascular fitness and reduced risk of obesity and cardiovascular disease. The study tested over 1,100 fifth graders […]
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