ExerciseMotivation
Being fit might help your body handle dehydration
Being fit might help your body handle dehydration Research suggests that physically fit individuals may be better equipped to handle dehydration due to their increased voluntary running activity when deprived of water. A study using high-runner mice found that fitter animals increased their running distance and speed when water was removed, despite losing body weight […]
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Mindfulness won’t burn calories, but it might help you stick with your health goals
Mindfulness won’t burn calories, but it might help you stick with your health goals Mindfulness won’t burn calories, but it can help you stick to your health goals by equipping you with psychological skills needed to successfully change behavior. Research shows that mindfulness meditation can increase motivation to look after one’s health, leading to a […]
🏥 Health