Focus
Listen: How trees boost your focus and mental health
Listen: How trees boost your focus and mental health University of Chicago psychologist Marc Berman’s research explores how trees boost attention and improve mental health. Berman’s work on “soft fascination” reveals that natural environments have a profound impact on our minds and bodies, often going unnoticed. The study’s findings suggest that spending time in nature […]
🏥 Health
Why is the object of golf to play as little golf as possible?
Why is the object of golf to play as little golf as possible? Golf’s objective is to play as little golf as possible by achieving the lowest score on each hole, which is determined by the par rating of the course. In golf, every shot counts, and there are no do-overs or second chances, making […]
⚽ Sports
1 trick can boost your running performance
1 trick can boost your running performance Narrowing your visual attention can boost running performance by increasing effort and pace. Research found that runners who focused on a single point ahead (attentional narrowing) ran faster, raised their heart rate, and performed better than those who looked around. The study’s authors suggest that this technique is […]
🏥 Health
A steady gaze may set you up for better performance
A steady gaze may set you up for better performance New research identifies the links between a steady gaze and elite performance. In his book on basketball great Bill Bradley, writer John McPhee proposes that Bradley’s greatest asset had little to do with speed, strength, or agility. It had to do, McPhee says, with his […]
🔬 Science