Focus
1 trick can boost your running performance
1 trick can boost your running performance Narrowing your visual attention can boost running performance by increasing effort and pace. Research found that runners who focused on a single point ahead (attentional narrowing) ran faster, raised their heart rate, and performed better than those who looked around. The study’s authors suggest that this technique is […]
🏥 Health
A steady gaze may set you up for better performance
A steady gaze may set you up for better performance New research identifies the links between a steady gaze and elite performance. In his book on basketball great Bill Bradley, writer John McPhee proposes that Bradley’s greatest asset had little to do with speed, strength, or agility. It had to do, McPhee says, with his […]
🔬 Science