GuiltFreeRest
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch During the holiday season, rest and leisure are essential for reducing stress and promoting well-being, but many people struggle to unwind due to financial stress, disrupted routines, and challenging family dynamics. Research shows that active leisure experiences, such […]
🏥 Health