Habits
Watch: Tips to make your New Year’s resolution last
Watch: Tips to make your New Year’s resolution last Break big resolutions into smaller, bite-sized pieces to build momentum and confidence. Having a support system in place can significantly improve success rates, as accountability provides encouragement and motivation. Self-compassion is crucial for overcoming failure and maintaining progress; give yourself grace and adjust your approach as […]
🏥 Health
The right childhood habits could set kids up for healthier lives
The right childhood habits could set kids up for healthier lives A new study found that childhood habits can set the stage for physical health later in life, with healthy exercise habits in adolescence potentially leading to better cardiovascular fitness and reduced risk of obesity and cardiovascular disease. The study tested over 1,100 fifth graders […]
🏥 Health