HealthyEating
Antioxidants help stave off a host of health problems – but figuring out how much you’re getting can be tricky
Antioxidants help stave off a host of health problems – but figuring out how much you’re getting can be tricky Antioxidants are essential for preventing oxidative stress, which can lead to various health problems like cancer, diabetes, cardiovascular disease, and dementia. The best way to get antioxidants is through whole foods, such as fruits, vegetables, […]
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Fruits and veggies could help you sleep better
Fruits and veggies could help you sleep better Fruits and vegetables may help improve sleep quality by reducing sleep fragmentation and promoting deeper, more uninterrupted sleep. A new study found that eating a diet rich in fruits and vegetables during the day was associated with better sleep quality at night, with participants who consumed more […]
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