HolidayStress
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch During the holiday season, rest and leisure are essential for reducing stress and promoting well-being, but many people struggle to unwind due to financial stress, disrupted routines, and challenging family dynamics. Research shows that active leisure experiences, such […]
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How to reduce gift-giving stress with your kids – a child psychologist’s tips for making magic and avoiding tears
How to reduce gift-giving stress with your kids – a child psychologist’s tips for making magic and avoiding tears Consider the age rule: Young children can focus on only one to five things at a time, so limit gift-giving to this number. The attention rule suggests buying gifts that you would enjoy playing with as […]
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How to handle your family stress this holiday season
How to handle your family stress this holiday season Kale Monk, an associate professor at the University of Missouri, shares advice on handling family stress during the holiday season. The holiday season can bring both joy and stress, but setting healthy boundaries and strengthening family bonds can make it more meaningful. Monk suggests prioritizing self-care […]
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