InsulinResistance
Weights may beat running for preventing diabetes
Weights may beat running for preventing diabetes Researchers found that resistance training (weightlifting) may be more effective than running in preventing diabetes and obesity. A study published in the Journal of Sport and Health Science compared the effects of endurance exercise (running) and resistance exercise (weightlifting) on mice fed a high-fat diet, and found that […]
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‘Midlife window’ could be key for preventing brain decline
‘Midlife window’ could be key for preventing brain decline Researchers have identified a critical “midlife window” for preventing age-related brain decline. The new study in PNAS has unveiled that brain aging follows a distinct yet nonlinear trajectory with critical transition points. “This represents a paradigm shift in how we think about brain aging prevention.” The […]
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