InsulinSensitivity
Can calorie cuts rewire muscle for better blood sugar control?
Can calorie cuts rewire muscle for better blood sugar control? Researchers found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes that boost insulin sensitivity, crucial for blood sugar control in older adults. The study identified two key proteins, Lmod1 and Ehbp1l1, associated with greater muscle glucose uptake, which have strong […]
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Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle
Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle Getting enough sleep is crucial for restoring metabolic balance in the brain and body, as it helps regulate hunger signals, weakens self-control, and impairs glucose metabolism. Sleep loss can lead to increased cravings for high-calorie foods, […]
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