MeditationBenefits
Mindfulness won’t burn calories, but it might help you stick with your health goals
Mindfulness won’t burn calories, but it might help you stick with your health goals Mindfulness won’t burn calories, but it can help you stick to your health goals by equipping you with psychological skills needed to successfully change behavior. Research shows that mindfulness meditation can increase motivation to look after one’s health, leading to a […]
🏥 Health