MentalHealth
Is following true crime bad for your well-being?
Is following true crime bad for your well-being? True crime enthusiasts often become overly invested in cases, compulsively checking social media for updates and developing one-sided relationships with characters. A study by Boston University researcher Kathryn D. Coduto found that true crime followers experience negative feelings surrounding the stories they follow, including anxiety, fear, and […]
📰 News
How to avoid seeing disturbing content on social media and protect your peace of mind
How to avoid seeing disturbing content on social media and protect your peace of mind Minimize your exposure to disturbing content on social media by turning off autoplay or limiting sensitive content. Use keyword filters to block specific words, phrases, or hashtags that may contain graphic or violent content. Curate your feed by unfollowing accounts […]
🏥 Health
‘What you feel is valid’: Social media is a lifeline for many abused and neglected young people
‘What you feel is valid’: Social media is a lifeline for many abused and neglected young people Young people who have experienced abuse or neglect often turn to social media as a lifeline for support, connection, and recognition. According to research, over 1 in 7 children in the US face violence or neglect at home, […]
🏥 Health
Some mental health conditions spike heart disease risk
Some mental health conditions spike heart disease risk A new report reveals that certain mental health conditions can increase the risk of heart disease by 50-100% and adverse outcomes from existing heart conditions by 60-170%, highlighting a critical overlap between cardiovascular and mental health. According to the report, major depression, PTSD, bipolar disorder, panic disorder, […]
🏥 Health
Listen: How trees boost your focus and mental health
Listen: How trees boost your focus and mental health University of Chicago psychologist Marc Berman’s research explores how trees boost attention and improve mental health. Berman’s work on “soft fascination” reveals that natural environments have a profound impact on our minds and bodies, often going unnoticed. The study’s findings suggest that spending time in nature […]
🏥 Health
Helping teens navigate online racism − study shows which parenting strategy works best
Helping teens navigate online racism − study shows which parenting strategy works best Parents can help protect their teens from online racism by using an “active guidance” approach, which involves having open conversations about internet use and helping them develop responsible social media behaviors. Monitoring teens’ internet use can have adverse effects, such as exacerbating […]
🏥 Health
Adding more green space to a campus is a simple, cheap and healthy way to help millions of stressed and depressed college students
Adding more green space to a campus is a simple, cheap and healthy way to help millions of stressed and depressed college students Adding more green space to a campus can help alleviate stress and depression among college students, who are already struggling with anxiety and mental health issues. A study by researchers at Texas […]
🏥 Health
Why religious groups are pushing for psychedelics as sacrament
Why religious groups are pushing for psychedelics as sacrament Several religious groups are pushing for psychedelics to be legalized as sacraments, citing their potential to facilitate deeper spiritual connections and healing. Texas and Arizona have passed laws allocating funding for research on ibogaine, a powerful psychedelic used to treat opioid addiction and PTSD, with the […]
🏥 Health
How do AI chatbots affect social-emotional well-being?
How do AI chatbots affect social-emotional well-being? Increased feelings of loneliness and isolation due to reduced face-to-face interactions Depersonalization and lack of emotional connection with AI-powered support systems Unrealistic expectations and pressure to present a perfect online persona Impact on mental health, such as increased stress and anxiety Need for human empathy and understanding in […]
💻 Technology
Grief feels unbearable, disorienting and chaotic – a grief researcher and widow shares evidence-based ways to face the early days of loss
Grief feels unbearable, disorienting and chaotic – a grief researcher and widow shares evidence-based ways to face the early days of loss Grief can feel unbearable, disorienting, and chaotic, disrupting daily routines and leaving individuals feeling lost and alone. Intense emotional swings, physical symptoms, and cognitive fog are common experiences during early grief, making everyday […]
🏥 Health