MentalHealth
Content moderators are organizing against Big Tech
Content moderators are organizing against Big Tech Content moderators from around the world have formed a global trade union alliance, the Global Trade Union Alliance of Content Moderators (GTUACM), to improve working conditions and hold Big Tech companies accountable for failing to address workers’ issues. The GTUACM aims to provide a platform for content moderators […]
📰 News
How to protect yourself from political stress
How to protect yourself from political stress Feeling overwhelmed by politics? You’re not imagining it – close to half of US adults say politics are a significant stress point, according to national surveys. To protect your health and maintain relationships with those you may disagree with, try being present in the moment, regulating your body, […]
🏛️ Politics
Former Disney employee sentenced to three years for menu hacking
Former Disney employee sentenced to three years for menu hacking A former Disney employee, Michael Scheuer, has been sentenced to three years in federal prison for menu hacking and other cybercrimes. Scheuer altered Disney’s restaurant menus by adding or replacing allergen information, swapping fonts, and renaming dishes, which could have misled customers about food safety. […]
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Can social media improve your mental health?
Can social media improve your mental health? Researchers found that social media can boost mood and emotional well-being when used carefully and mindfully. However, social media can also be an emotional minefield, filled with vitriol, unrealistic portrayals of perfect lives, and doomsday scenarios. A new study showed that young and middle-aged adults often turn to […]
🏥 Health
Is a ‘friend-apist’ what we really want from therapy?
Is a ‘friend-apist’ what we really want from therapy? The line between therapist and friend seems to be blurring in media depictions, such as the Apple TV+ series “Shrinking,” where therapists are increasingly entangled in their patients’ lives. The trend reflects a broader cultural shift away from trusting experts, which may be related to younger […]
🎭 Entertainment
Pornography may be commonplace, but a growing body of research shows it causes lasting harm to the brain and relationships
Pornography may be commonplace, but a growing body of research shows it causes lasting harm to the brain and relationships Pornography use has been linked to lasting harm to the brain and relationships, including reduced gray matter in the reward system, desensitization, and increased cravings for more extreme content. Research suggests that problematic pornography use […]
🏥 Health
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit Using social media before bed can disrupt sleep patterns, even if screen time alone isn’t the main culprit. The way people emotionally engage with social media may have a greater impact on sleep quality […]
🏥 Health
Being alone has its benefits − a psychologist flips the script on the ‘loneliness epidemic’
Being alone has its benefits − a psychologist flips the script on the ‘loneliness epidemic’ Studies show that choosing ‘me time’ is not a recipe for loneliness but can boost your creativity and emotional well-being. FotoDuets/iStock via Getty Images Plus Over the past few years, experts have been sounding the alarm over how much time […]
🏥 Health
Listen: What are the hidden dangers of grief?
Listen: What are the hidden dangers of grief? In a new podcast episode, a psychologist examines the stress that loss has on the body—and how society can help. When we lose someone close to us, we often say we have a broken heart: But what if that’s not just a metaphor? In her new book, […]
🏥 Health
How feeling powerful at work can haunt you at night
How feeling powerful at work can haunt you at night New research reveals that feeling powerful at work creates both benefits and challenges that can affect your ability to relax at home. The study offers important insights for employees with influence and their managers. “Power isn’t simply good or bad for the powerholder.” The researchers […]
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