MentalHealthAwareness
Different kinds of mindfulness may fight different kinds of anxiety
Different kinds of mindfulness may fight different kinds of anxiety Researchers propose that different types of mindfulness practices may be more effective for specific types of anxiety, rather than taking a one-size-fits-all approach. Studies have shown that mindfulness can reduce anxiety symptoms, but experts still need to understand how it works and which approaches are […]
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Children in military families face unique psychological challenges, and the barriers to getting help add to the strain
Children in military families face unique psychological challenges, and the barriers to getting help add to the strain Children in military families face unique psychological challenges due to frequent relocations, deployments, and the constant threat of war, which can lead to depression, anxiety, and suicidal thoughts. Military children are more likely to experience mental health […]
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Middle age is a time when women are vulnerable to eating disorders
Middle age is a time when women are vulnerable to eating disorders Changes in identity in midlife can increase the risk of developing an eating disorder. muratseyit/E+ via Getty Images “No one expects a grown woman in her 40s to have an eating disorder. That’s for teenagers, right? Well, guess what – it happened to […]
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End-of-life planning can be hampered by misconceptions − but the process is easier than you might think
End-of-life planning can be hampered by misconceptions − but the process is easier than you might think Choosing a health care agent requires having some sensitive and potentially uncomfortable conversations about your end-of-life wishes. PictureLake via Getty Images During the COVID-19 pandemic, many people unexpectedly needed critical care such as ventilators but were unable to […]
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