MindfulLiving
A good mood may boost your creativity
A good mood may boost your creativity A new study by researchers at the University of Georgia found that positive emotions can boost creativity, with daily diaries from over 100 college students revealing specific characteristics that promote creative behavior. Students who reported feeling more content and autonomous were more inclined to engage in creative activities, […]
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Can social media improve your mental health?
Can social media improve your mental health? Researchers found that social media can boost mood and emotional well-being when used carefully and mindfully. However, social media can also be an emotional minefield, filled with vitriol, unrealistic portrayals of perfect lives, and doomsday scenarios. A new study showed that young and middle-aged adults often turn to […]
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