MindfulMoments
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch During the holiday season, rest and leisure are essential for reducing stress and promoting well-being, but many people struggle to unwind due to financial stress, disrupted routines, and challenging family dynamics. Research shows that active leisure experiences, such […]
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It’s more than OK for kids to be bored − it’s good for them
It’s more than OK for kids to be bored − it’s good for them Boredom is not only okay but also beneficial for kids, as it can lead to brain boosts, exploration of new activities, and personal growth. P parents often try to avoid boredom in their children due to pressure from work, school, or […]
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How to handle your family stress this holiday season
How to handle your family stress this holiday season Kale Monk, an associate professor at the University of Missouri, shares advice on handling family stress during the holiday season. The holiday season can bring both joy and stress, but setting healthy boundaries and strengthening family bonds can make it more meaningful. Monk suggests prioritizing self-care […]
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Philly psychology students map out local landmarks and hidden destinations where they feel happiest
Philly psychology students map out local landmarks and hidden destinations where they feel happiest Philadelphia psychology students created a “Philly Happiness Map” by mapping out local landmarks and hidden destinations where they feel happiest, highlighting the importance of urban citizenship and forming an identity with one’s surroundings. The map reveals that happy places in Philadelphia […]
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