MindfulMovement
Mindfulness won’t burn calories, but it might help you stick with your health goals
Mindfulness won’t burn calories, but it might help you stick with your health goals Mindfulness won’t burn calories, but it can help you stick to your health goals by equipping you with psychological skills needed to successfully change behavior. Research shows that mindfulness meditation can increase motivation to look after one’s health, leading to a […]
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Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning
Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning Over 1 million children in the US have been exposed to mindfulness in schools, mostly at the elementary level, but there is a lack of consistency in what students are learning and how it’s taught. The definition of mindfulness […]
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