Mindfulness
Mindfulness won’t burn calories, but it might help you stick with your health goals
Mindfulness won’t burn calories, but it might help you stick with your health goals Mindfulness won’t burn calories, but it can help you stick to your health goals by equipping you with psychological skills needed to successfully change behavior. Research shows that mindfulness meditation can increase motivation to look after one’s health, leading to a […]
🏥 Health
Listen: How trees boost your focus and mental health
Listen: How trees boost your focus and mental health University of Chicago psychologist Marc Berman’s research explores how trees boost attention and improve mental health. Berman’s work on “soft fascination” reveals that natural environments have a profound impact on our minds and bodies, often going unnoticed. The study’s findings suggest that spending time in nature […]
🏥 Health
Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning
Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning Over 1 million children in the US have been exposed to mindfulness in schools, mostly at the elementary level, but there is a lack of consistency in what students are learning and how it’s taught. The definition of mindfulness […]
📰 News
I tried ‘Bricking’ my phone to fix my brain
I tried ‘Bricking’ my phone to fix my brain The author’s spouse delivered an intervention to address their attention span issues. The author admitted they had been zoning out and hadn’t heard their spouse ask for their opinion on a TV show. The spouse pointed out that the author’s attention span was “utterly shot to […]
🎭 Entertainment
It is becoming easier to create AI avatars of the deceased − here is why Buddhism would caution against it
It is becoming easier to create AI avatars of the deceased − here is why Buddhism would caution against it Buddhism cautions against creating AI avatars of the deceased as it may distort reality and intensify attachment to an illusion, potentially deepening suffering. Grief can be a catalyst for compassion in Buddhism, but it’s essential […]
🏥 Health
Stop the ‘good’ vs ‘bad’ snap judgments and watch your world become more interesting
Stop the ‘good’ vs ‘bad’ snap judgments and watch your world become more interesting Stop making snap judgments of “good” or “bad” to experience more interesting and nuanced aspects of life. When you filter everything through a “good” or “bad” lens, you miss out on opportunities for curiosity, exploration, and cognitive engagement. By resisting the […]
📰 Uncategorized
Different kinds of mindfulness may fight different kinds of anxiety
Different kinds of mindfulness may fight different kinds of anxiety Researchers propose that different types of mindfulness practices may be more effective for specific types of anxiety, rather than taking a one-size-fits-all approach. Studies have shown that mindfulness can reduce anxiety symptoms, but experts still need to understand how it works and which approaches are […]
🏥 Health
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful Practicing gratitude can have numerous benefits for mental well-being, relationships, and overall happiness, despite the current stressful times. The negativity bias, which makes us more aware of negative information than positive, can make it challenging to notice and […]
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Temporary anxiety can hamper learning
Temporary anxiety can hamper learning A recent study published in Nature Science of Learning found that temporary anxiety can significantly impact learning and spatial memory. The researchers used a virtual reality game to test participants’ ability to distinguish between safe and dangerous areas, and found that those who learned to do so showed better spatial […]
🏥 Health