Mindfulness
Listen: There’s 1 easy thing you can do to improve your memory
Listen: There’s 1 easy thing you can do to improve your memory Dr. Edward Awh, a cognitive neuroscientist at the University of Chicago, shares insights on improving memory and focus. The human brain has limited capacity for conscious awareness, making it hard to focus and remember information in an information-saturated world. Dr. Awh’s research explores […]
🔬 Science
New Year’s resolutions usually fall by the wayside, but there is a better approach to making real changes
New Year’s resolutions usually fall by the wayside, but there is a better approach to making real changes Research shows that New Year’s resolutions often don’t last due to unrealistic goals, reliance on willpower, and a focus on immediate gratification rather than long-term rewards. Practicing self-compassion by being kind to yourself can significantly improve well-being […]
🏥 Health
Building ‘beloved community’: Remembering the friendship between Martin Luther King Jr. and Buddhist monk Thich Nhat Hanh
Building ‘beloved community’: Remembering the friendship between Martin Luther King Jr. and Buddhist monk Thich Nhat Hanh Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, was inspired by Martin Luther King Jr.’s vision of “beloved community” and continued his work after King’s assassination. Hanh founded the School of Youth for Social Services in Vietnam to […]
🏛️ Politics
What loving-kindness meditation is and how to practice it in the new year
What loving-kindness meditation is and how to practice it in the new year Loving-kindness meditation, also known as metta, is a type of meditation that cultivates unbounded, universal love and gentle presence. It’s different from romantic love and is meant to grow people’s ability to be present for themselves and others without fail. The practice […]
🏥 Health
Team finds gene that calms the mind and boosts attention in mice
Team finds gene that calms the mind and boosts attention in mice Researchers at Rockefeller University have identified a gene called Homer1 that calms the mind and improves attention in mice. The study found that mice with lower levels of two specific versions of the Homer1 gene had quieter brain activity and improved ability to […]
🏥 Health
You need to read the treatise on spacing out, Bored and Brilliant
You need to read the treatise on spacing out, Bored and Brilliant Author shares their personal struggle with spacing out, which they’ve been called a “daydreamer” or “space cadet” in the past. The book “Bored and Brilliant” by Manoush Zomorodi makes the case that letting your mind wander is essential and a luxury we shouldn’t […]
📰 News
Mindfulness could help keep your relationship strong
Mindfulness could help keep your relationship strong Mindfulness can help strengthen relationships by reducing stress and improving communication, according to a new study conducted by researchers at the University of Georgia. Couples who practiced mindfulness reported higher confidence in their relationship and better overall relationship quality, even during difficult times. Women’s mindfulness had a significant […]
🏥 Health
Writing builds resilience by changing your brain, helping you face everyday challenges
Writing builds resilience by changing your brain, helping you face everyday challenges Writing builds resilience by changing your brain, helping you face everyday challenges, and fostering mental distance from pain and trauma. Research suggests that writing can rewires the brain, supporting memory consolidation, regulating emotions, and promoting presence, which are all key components of resilience. […]
🏥 Health
Mindfulness won’t burn calories, but it might help you stick with your health goals
Mindfulness won’t burn calories, but it might help you stick with your health goals Mindfulness won’t burn calories, but it can help you stick to your health goals by equipping you with psychological skills needed to successfully change behavior. Research shows that mindfulness meditation can increase motivation to look after one’s health, leading to a […]
🏥 Health
Listen: How trees boost your focus and mental health
Listen: How trees boost your focus and mental health University of Chicago psychologist Marc Berman’s research explores how trees boost attention and improve mental health. Berman’s work on “soft fascination” reveals that natural environments have a profound impact on our minds and bodies, often going unnoticed. The study’s findings suggest that spending time in nature […]
🏥 Health