Mindfulness
Team finds gene that calms the mind and boosts attention in mice
Team finds gene that calms the mind and boosts attention in mice Researchers at Rockefeller University have identified a gene called Homer1 that calms the mind and improves attention in mice. The study found that mice with lower levels of two specific versions of the Homer1 gene had quieter brain activity and improved ability to […]
🏥 Health
You need to read the treatise on spacing out, Bored and Brilliant
You need to read the treatise on spacing out, Bored and Brilliant Author shares their personal struggle with spacing out, which they’ve been called a “daydreamer” or “space cadet” in the past. The book “Bored and Brilliant” by Manoush Zomorodi makes the case that letting your mind wander is essential and a luxury we shouldn’t […]
📰 News
Mindfulness could help keep your relationship strong
Mindfulness could help keep your relationship strong Mindfulness can help strengthen relationships by reducing stress and improving communication, according to a new study conducted by researchers at the University of Georgia. Couples who practiced mindfulness reported higher confidence in their relationship and better overall relationship quality, even during difficult times. Women’s mindfulness had a significant […]
🏥 Health
Writing builds resilience by changing your brain, helping you face everyday challenges
Writing builds resilience by changing your brain, helping you face everyday challenges Writing builds resilience by changing your brain, helping you face everyday challenges, and fostering mental distance from pain and trauma. Research suggests that writing can rewires the brain, supporting memory consolidation, regulating emotions, and promoting presence, which are all key components of resilience. […]
🏥 Health
Mindfulness won’t burn calories, but it might help you stick with your health goals
Mindfulness won’t burn calories, but it might help you stick with your health goals Mindfulness won’t burn calories, but it can help you stick to your health goals by equipping you with psychological skills needed to successfully change behavior. Research shows that mindfulness meditation can increase motivation to look after one’s health, leading to a […]
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Listen: How trees boost your focus and mental health
Listen: How trees boost your focus and mental health University of Chicago psychologist Marc Berman’s research explores how trees boost attention and improve mental health. Berman’s work on “soft fascination” reveals that natural environments have a profound impact on our minds and bodies, often going unnoticed. The study’s findings suggest that spending time in nature […]
🏥 Health
Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning
Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning Over 1 million children in the US have been exposed to mindfulness in schools, mostly at the elementary level, but there is a lack of consistency in what students are learning and how it’s taught. The definition of mindfulness […]
📰 News
I tried ‘Bricking’ my phone to fix my brain
I tried ‘Bricking’ my phone to fix my brain The author’s spouse delivered an intervention to address their attention span issues. The author admitted they had been zoning out and hadn’t heard their spouse ask for their opinion on a TV show. The spouse pointed out that the author’s attention span was “utterly shot to […]
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It is becoming easier to create AI avatars of the deceased − here is why Buddhism would caution against it
It is becoming easier to create AI avatars of the deceased − here is why Buddhism would caution against it Buddhism cautions against creating AI avatars of the deceased as it may distort reality and intensify attachment to an illusion, potentially deepening suffering. Grief can be a catalyst for compassion in Buddhism, but it’s essential […]
🏥 Health
Stop the ‘good’ vs ‘bad’ snap judgments and watch your world become more interesting
Stop the ‘good’ vs ‘bad’ snap judgments and watch your world become more interesting Stop making snap judgments of “good” or “bad” to experience more interesting and nuanced aspects of life. When you filter everything through a “good” or “bad” lens, you miss out on opportunities for curiosity, exploration, and cognitive engagement. By resisting the […]
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