Mindfulness
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful Practicing gratitude can have numerous benefits for mental well-being, relationships, and overall happiness, despite the current stressful times. The negativity bias, which makes us more aware of negative information than positive, can make it challenging to notice and […]
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Temporary anxiety can hamper learning
Temporary anxiety can hamper learning A recent study published in Nature Science of Learning found that temporary anxiety can significantly impact learning and spatial memory. The researchers used a virtual reality game to test participants’ ability to distinguish between safe and dangerous areas, and found that those who learned to do so showed better spatial […]
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