Mindfulness
Stop the ‘good’ vs ‘bad’ snap judgments and watch your world become more interesting
Stop the ‘good’ vs ‘bad’ snap judgments and watch your world become more interesting Stop making snap judgments of “good” or “bad” to experience more interesting and nuanced aspects of life. When you filter everything through a “good” or “bad” lens, you miss out on opportunities for curiosity, exploration, and cognitive engagement. By resisting the […]
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Different kinds of mindfulness may fight different kinds of anxiety
Different kinds of mindfulness may fight different kinds of anxiety Researchers propose that different types of mindfulness practices may be more effective for specific types of anxiety, rather than taking a one-size-fits-all approach. Studies have shown that mindfulness can reduce anxiety symptoms, but experts still need to understand how it works and which approaches are […]
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Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful Practicing gratitude can have numerous benefits for mental well-being, relationships, and overall happiness, despite the current stressful times. The negativity bias, which makes us more aware of negative information than positive, can make it challenging to notice and […]
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Temporary anxiety can hamper learning
Temporary anxiety can hamper learning A recent study published in Nature Science of Learning found that temporary anxiety can significantly impact learning and spatial memory. The researchers used a virtual reality game to test participants’ ability to distinguish between safe and dangerous areas, and found that those who learned to do so showed better spatial […]
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