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How to protect yourself from political stress
How to protect yourself from political stress Feeling overwhelmed by politics? You’re not imagining it – close to half of US adults say politics are a significant stress point, according to national surveys. To protect your health and maintain relationships with those you may disagree with, try being present in the moment, regulating your body, […]
🏛️ Politics
Can social media improve your mental health?
Can social media improve your mental health? Researchers found that social media can boost mood and emotional well-being when used carefully and mindfully. However, social media can also be an emotional minefield, filled with vitriol, unrealistic portrayals of perfect lives, and doomsday scenarios. A new study showed that young and middle-aged adults often turn to […]
🏥 Health