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Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help Pregnant women are more likely to experience sleep problems and mental health challenges due to the complex interplay between sleep, stress, and hormonal changes during pregnancy. Sleep disturbances can exacerbate mental health problems such as […]

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