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Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all

Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all Weighted vests are a low-tech, high-impact way to add resistance to everyday activities, promoting bone health and weight loss. The human body adapts to environmental stress by recruiting muscle fibers more effectively, improving strength and performance, and increasing cardiac […]

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