Rest
How to ditch your bad sleep habits
How to ditch your bad sleep habits One in three adults don’t get the recommended 7 hours of sleep per night, leading to persistent sleep problems. Common culprits of bad sleep habits include addiction to electronic devices, everyday worries, stimulants, and excessive alcohol use. Sleep disorders like sleep apnea, restless legs syndrome, and insomnia can […]
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Is napping good for you?
Is napping good for you? A doctor and expert in sleep surgery explains why napping can interfere with your sleep cycle. In Spain and in many Latin American countries, residents take a respite after lunch to sleep. “Siesta” time is an almost sacred tradition. In some businesses in Japan, employees are encouraged to take a […]
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