ScreenFreeTime
Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead
Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead Many Americans are using screens as a way to “unwind” and cope with stress, but this can actually be counterproductive and increase feelings of overwhelm. The constant stream of notifications, social media updates, and emotionally arousing content on digital […]
🏥 Health
It’s more than OK for kids to be bored − it’s good for them
It’s more than OK for kids to be bored − it’s good for them Boredom is not only okay but also beneficial for kids, as it can lead to brain boosts, exploration of new activities, and personal growth. P parents often try to avoid boredom in their children due to pressure from work, school, or […]
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