SelfCare
Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead
Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead Many Americans are using screens as a way to “unwind” and cope with stress, but this can actually be counterproductive and increase feelings of overwhelm. The constant stream of notifications, social media updates, and emotionally arousing content on digital […]
🏥 Health
What loving-kindness meditation is and how to practice it in the new year
What loving-kindness meditation is and how to practice it in the new year Loving-kindness meditation, also known as metta, is a type of meditation that cultivates unbounded, universal love and gentle presence. It’s different from romantic love and is meant to grow people’s ability to be present for themselves and others without fail. The practice […]
🏥 Health
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch During the holiday season, rest and leisure are essential for reducing stress and promoting well-being, but many people struggle to unwind due to financial stress, disrupted routines, and challenging family dynamics. Research shows that active leisure experiences, such […]
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You need to read the treatise on spacing out, Bored and Brilliant
You need to read the treatise on spacing out, Bored and Brilliant Author shares their personal struggle with spacing out, which they’ve been called a “daydreamer” or “space cadet” in the past. The book “Bored and Brilliant” by Manoush Zomorodi makes the case that letting your mind wander is essential and a luxury we shouldn’t […]
📰 News
Mindfulness could help keep your relationship strong
Mindfulness could help keep your relationship strong Mindfulness can help strengthen relationships by reducing stress and improving communication, according to a new study conducted by researchers at the University of Georgia. Couples who practiced mindfulness reported higher confidence in their relationship and better overall relationship quality, even during difficult times. Women’s mindfulness had a significant […]
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Writing builds resilience by changing your brain, helping you face everyday challenges
Writing builds resilience by changing your brain, helping you face everyday challenges Writing builds resilience by changing your brain, helping you face everyday challenges, and fostering mental distance from pain and trauma. Research suggests that writing can rewires the brain, supporting memory consolidation, regulating emotions, and promoting presence, which are all key components of resilience. […]
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How to handle your family stress this holiday season
How to handle your family stress this holiday season Kale Monk, an associate professor at the University of Missouri, shares advice on handling family stress during the holiday season. The holiday season can bring both joy and stress, but setting healthy boundaries and strengthening family bonds can make it more meaningful. Monk suggests prioritizing self-care […]
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Navigating mental illness in the workplace can be tricky, but employees are entitled to accommodations
Navigating mental illness in the workplace can be tricky, but employees are entitled to accommodations Mental health challenges are becoming increasingly common in the US, affecting approximately 23% of adults, with a nearly 37% increase over the past decade. Employees with mental illness may face difficulties in completing tasks at work due to symptoms such […]
🏥 Health
Mindfulness won’t burn calories, but it might help you stick with your health goals
Mindfulness won’t burn calories, but it might help you stick with your health goals Mindfulness won’t burn calories, but it can help you stick to your health goals by equipping you with psychological skills needed to successfully change behavior. Research shows that mindfulness meditation can increase motivation to look after one’s health, leading to a […]
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How to avoid seeing disturbing content on social media and protect your peace of mind
How to avoid seeing disturbing content on social media and protect your peace of mind Minimize your exposure to disturbing content on social media by turning off autoplay or limiting sensitive content. Use keyword filters to block specific words, phrases, or hashtags that may contain graphic or violent content. Curate your feed by unfollowing accounts […]
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