SelfCare
Different kinds of mindfulness may fight different kinds of anxiety
Different kinds of mindfulness may fight different kinds of anxiety Researchers propose that different types of mindfulness practices may be more effective for specific types of anxiety, rather than taking a one-size-fits-all approach. Studies have shown that mindfulness can reduce anxiety symptoms, but experts still need to understand how it works and which approaches are […]
🏥 Health
How to protect yourself from political stress
How to protect yourself from political stress Feeling overwhelmed by politics? You’re not imagining it – close to half of US adults say politics are a significant stress point, according to national surveys. To protect your health and maintain relationships with those you may disagree with, try being present in the moment, regulating your body, […]
🏛️ Politics
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful Practicing gratitude can have numerous benefits for mental well-being, relationships, and overall happiness, despite the current stressful times. The negativity bias, which makes us more aware of negative information than positive, can make it challenging to notice and […]
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Being alone has its benefits − a psychologist flips the script on the ‘loneliness epidemic’
Being alone has its benefits − a psychologist flips the script on the ‘loneliness epidemic’ Studies show that choosing ‘me time’ is not a recipe for loneliness but can boost your creativity and emotional well-being. FotoDuets/iStock via Getty Images Plus Over the past few years, experts have been sounding the alarm over how much time […]
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