SelfCompassion
Grief feels unbearable, disorienting and chaotic – a grief researcher and widow shares evidence-based ways to face the early days of loss
Grief feels unbearable, disorienting and chaotic – a grief researcher and widow shares evidence-based ways to face the early days of loss Grief can feel unbearable, disorienting, and chaotic, disrupting daily routines and leaving individuals feeling lost and alone. Intense emotional swings, physical symptoms, and cognitive fog are common experiences during early grief, making everyday […]
🏥 Health
Compassion helps people deal with broken promises at work
Compassion helps people deal with broken promises at work Compassion helps employees deal with broken promises at work by making them more emotionally resilient, higher performing, and less likely to seek new employment. A study found that self-compassion reduces emotional exhaustion in individuals experiencing violation feelings from psychological contract breaches (PCBs), while other-compassion leads to […]
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