Sleep
My favorite snore-blocking sleepbuds are down to a new low price for Cyber Monday
My favorite snore-blocking sleepbuds are down to a new low price for Cyber Monday Anker’s Soundcore Sleep A20 sleepbuds are on sale for $108 on Cyber Monday, their lowest price since launch. The slimline earbuds block external sounds, allow Bluetooth audio and white noise, and track sleep, making them a great option for side-sleepers. The […]
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My favorite snore-blocking sleepbuds are down to their lowest price
My favorite snore-blocking sleepbuds are down to their lowest price Anker’s Soundcore Sleep A20 sleepbuds are on sale for $108 at Amazon, their lowest price since launch. The sleepbuds normally sell for $179.99 but offer a significant discount of $71. The A20s block external sounds, allow Bluetooth audio and white noise, and track sleep, making […]
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How to ditch your bad sleep habits
How to ditch your bad sleep habits One in three adults don’t get the recommended 7 hours of sleep per night, leading to persistent sleep problems. Common culprits of bad sleep habits include addiction to electronic devices, everyday worries, stimulants, and excessive alcohol use. Sleep disorders like sleep apnea, restless legs syndrome, and insomnia can […]
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Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths
Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths The full moon may have a modest effect on sleep, causing people to sleep about 20 minutes less, take longer to fall asleep, and spend less time in deep, restorative sleep. The most likely reason for this […]
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Your kids may not get as much sleep as you think
Your kids may not get as much sleep as you think Parents often overestimate how much sleep their kids are getting, while actual sleep data shows that only 14% of children meet national sleep guidelines. A new study found that elementary school children get an average of only 8 hours and 20 minutes of actual […]
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Bacteria may be key to the mystery of why you sleep
Bacteria may be key to the mystery of why you sleep Bacteria may play a key role in regulating our sleep patterns, according to new research that suggests a substance found in bacterial cell walls is present in the brains of mice and closely aligned with the sleep cycle. The study proposes a new paradigm […]
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Fruits and veggies could help you sleep better
Fruits and veggies could help you sleep better Fruits and vegetables may help improve sleep quality by reducing sleep fragmentation and promoting deeper, more uninterrupted sleep. A new study found that eating a diet rich in fruits and vegetables during the day was associated with better sleep quality at night, with participants who consumed more […]
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Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle
Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle Getting enough sleep is crucial for restoring metabolic balance in the brain and body, as it helps regulate hunger signals, weakens self-control, and impairs glucose metabolism. Sleep loss can lead to increased cravings for high-calorie foods, […]
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Can a sleeping pill protect against Alzheimer’s damage?
Can a sleeping pill protect against Alzheimer’s damage? A new study suggests that a common sleep aid called lemborexant may help protect against Alzheimer’s damage by reducing the buildup of abnormal tau protein in the brain. The drug, which blocks orexin receptors, has been shown to improve sleep patterns and reduce inflammation caused by tau […]
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Why do we yawn?
Why do we yawn? Yawning is an instinct that occurs in all animals, including cats. The exact reason for yawning in humans is still unknown and not definitively studied. Some experts suggest that yawning may be related to sleep needs, hunger, or boredom, but these theories are not conclusive. Fetuses have been observed yawning, suggesting […]
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