SleepApnea
Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help
Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help Pregnant women are more likely to experience sleep problems and mental health challenges due to the complex interplay between sleep, stress, and hormonal changes during pregnancy. Sleep disturbances can exacerbate mental health problems such as […]
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How to ditch your bad sleep habits
How to ditch your bad sleep habits One in three adults don’t get the recommended 7 hours of sleep per night, leading to persistent sleep problems. Common culprits of bad sleep habits include addiction to electronic devices, everyday worries, stimulants, and excessive alcohol use. Sleep disorders like sleep apnea, restless legs syndrome, and insomnia can […]
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