SleepHabits
How to ditch your bad sleep habits
How to ditch your bad sleep habits One in three adults don’t get the recommended 7 hours of sleep per night, leading to persistent sleep problems. Common culprits of bad sleep habits include addiction to electronic devices, everyday worries, stimulants, and excessive alcohol use. Sleep disorders like sleep apnea, restless legs syndrome, and insomnia can […]
🏥 Health