SleepHygiene
How to ditch your bad sleep habits
How to ditch your bad sleep habits One in three adults don’t get the recommended 7 hours of sleep per night, leading to persistent sleep problems. Common culprits of bad sleep habits include addiction to electronic devices, everyday worries, stimulants, and excessive alcohol use. Sleep disorders like sleep apnea, restless legs syndrome, and insomnia can […]
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Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep Better sleep hygiene habits may help with insomnia. Tetra Images via Getty Images About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to […]
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