SleepTips
Fruits and veggies could help you sleep better
Fruits and veggies could help you sleep better Fruits and vegetables may help improve sleep quality by reducing sleep fragmentation and promoting deeper, more uninterrupted sleep. A new study found that eating a diet rich in fruits and vegetables during the day was associated with better sleep quality at night, with participants who consumed more […]
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Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep Better sleep hygiene habits may help with insomnia. Tetra Images via Getty Images About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to […]
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