StressLess
Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead
Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead Many Americans are using screens as a way to “unwind” and cope with stress, but this can actually be counterproductive and increase feelings of overwhelm. The constant stream of notifications, social media updates, and emotionally arousing content on digital […]
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Mindfulness could help keep your relationship strong
Mindfulness could help keep your relationship strong Mindfulness can help strengthen relationships by reducing stress and improving communication, according to a new study conducted by researchers at the University of Georgia. Couples who practiced mindfulness reported higher confidence in their relationship and better overall relationship quality, even during difficult times. Women’s mindfulness had a significant […]
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