Wellness
Mindfulness won’t burn calories, but it might help you stick with your health goals
Mindfulness won’t burn calories, but it might help you stick with your health goals Mindfulness won’t burn calories, but it can help you stick to your health goals by equipping you with psychological skills needed to successfully change behavior. Research shows that mindfulness meditation can increase motivation to look after one’s health, leading to a […]
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What causes muscle cramps during exercise? Athletes and coaches may want to look at the playing surface
What causes muscle cramps during exercise? Athletes and coaches may want to look at the playing surface Exercise-associated muscle cramps (EAMCs) are a common issue for athletes, but traditional explanations like dehydration or electrolyte imbalances have limitations. A growing body of research suggests that playing surfaces can contribute to EAMCs by altering neuromuscular fatigue and […]
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The right childhood habits could set kids up for healthier lives
The right childhood habits could set kids up for healthier lives A new study found that childhood habits can set the stage for physical health later in life, with healthy exercise habits in adolescence potentially leading to better cardiovascular fitness and reduced risk of obesity and cardiovascular disease. The study tested over 1,100 fifth graders […]
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Some mental health conditions spike heart disease risk
Some mental health conditions spike heart disease risk A new report reveals that certain mental health conditions can increase the risk of heart disease by 50-100% and adverse outcomes from existing heart conditions by 60-170%, highlighting a critical overlap between cardiovascular and mental health. According to the report, major depression, PTSD, bipolar disorder, panic disorder, […]
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Listen: How trees boost your focus and mental health
Listen: How trees boost your focus and mental health University of Chicago psychologist Marc Berman’s research explores how trees boost attention and improve mental health. Berman’s work on “soft fascination” reveals that natural environments have a profound impact on our minds and bodies, often going unnoticed. The study’s findings suggest that spending time in nature […]
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Adding more green space to a campus is a simple, cheap and healthy way to help millions of stressed and depressed college students
Adding more green space to a campus is a simple, cheap and healthy way to help millions of stressed and depressed college students Adding more green space to a campus can help alleviate stress and depression among college students, who are already struggling with anxiety and mental health issues. A study by researchers at Texas […]
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Pregnancy brings unique challenges for people with autoimmune diseases – but with early planning, pregnancy outcomes can be greatly improved
Pregnancy brings unique challenges for people with autoimmune diseases – but with early planning, pregnancy outcomes can be greatly improved Pregnancy brings unique challenges for people with autoimmune diseases, but early planning can greatly improve pregnancy outcomes. Women with autoimmune diseases are at a higher risk of complications during pregnancy, including preterm birth, preeclampsia, and […]
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When workers’ lives outside work are more fulfilling, it benefits employers too
When workers’ lives outside work are more fulfilling, it benefits employers too Employers who prioritize their workers’ work-life balance are more likely to benefit from increased productivity and employee satisfaction. Research shows that overworking employees can lead to decreased productivity, mental health problems, burnout, and high turnover rates, ultimately costing employers millions of dollars each […]
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Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning
Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning Over 1 million children in the US have been exposed to mindfulness in schools, mostly at the elementary level, but there is a lack of consistency in what students are learning and how it’s taught. The definition of mindfulness […]
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Instability in childhood can lead to health problems later
Instability in childhood can lead to health problems later Instability in childhood can lead to mental and physical health issues later in life, according to new research. Unpredictable environments, such as frequent partner changes or chaotic households, are linked to poor behavior and mental instability in children as they grow up. Homes with consistent coparenting […]
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