Wellness
How does helping family across generations affect health?
How does helping family across generations affect health? A new study of over 38,000 adults across Europe explores the impact of intergenerational support on health. The study suggests that the relationships between helping family members across generations may be more complex and common than previously thought. Intergenerational support can take many forms, including financial assistance, […]
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Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift
Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift Midlife weight gain can start years before menopause due to hormonal shifts that begin during perimenopause, leading to gradual muscle loss and increased insulin resistance. The real metabolic shift happens during […]
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Rest is essential during the holidays, but it may mean getting active, not crashing on the couch
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch During the holiday season, rest and leisure are essential for reducing stress and promoting well-being, but many people struggle to unwind due to financial stress, disrupted routines, and challenging family dynamics. Research shows that active leisure experiences, such […]
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Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help
Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help Pregnant women are more likely to experience sleep problems and mental health challenges due to the complex interplay between sleep, stress, and hormonal changes during pregnancy. Sleep disturbances can exacerbate mental health problems such as […]
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Doulas play essential roles in reproductive health care – and more states are beginning to recognize it
Doulas play essential roles in reproductive health care – and more states are beginning to recognize it Doulas are becoming increasingly recognized as essential roles in reproductive health care, particularly in rural areas where access to care is limited. The services offered by doulas can complement traditional biomedical approaches to maternal care, leading to improved […]
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Can diet and exercise cut chemo side effects?
Can diet and exercise cut chemo side effects? Diet and exercise programs can help minimize chemotherapy side effects and increase treatment retention, according to new research. A virtual diet and exercise program was found to be feasible and effective in reducing symptoms such as anxiety, depression, pain, fatigue, and constipation in patients receiving standard chemotherapy […]
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Mindfulness could help keep your relationship strong
Mindfulness could help keep your relationship strong Mindfulness can help strengthen relationships by reducing stress and improving communication, according to a new study conducted by researchers at the University of Georgia. Couples who practiced mindfulness reported higher confidence in their relationship and better overall relationship quality, even during difficult times. Women’s mindfulness had a significant […]
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Can calorie cuts rewire muscle for better blood sugar control?
Can calorie cuts rewire muscle for better blood sugar control? Researchers found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes that boost insulin sensitivity, crucial for blood sugar control in older adults. The study identified two key proteins, Lmod1 and Ehbp1l1, associated with greater muscle glucose uptake, which have strong […]
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Unhoused youth are more likely to get care if pets can come
Unhoused youth are more likely to get care if pets can come Unhoused youth are more likely to seek medical care if their pets can receive veterinary care at the same time, according to a new study. The One Health Clinic in Seattle found that nearly 80% of visits resulted in clients receiving human health […]
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How to handle your family stress this holiday season
How to handle your family stress this holiday season Kale Monk, an associate professor at the University of Missouri, shares advice on handling family stress during the holiday season. The holiday season can bring both joy and stress, but setting healthy boundaries and strengthening family bonds can make it more meaningful. Monk suggests prioritizing self-care […]
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