Wellness
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful
Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful Practicing gratitude can have numerous benefits for mental well-being, relationships, and overall happiness, despite the current stressful times. The negativity bias, which makes us more aware of negative information than positive, can make it challenging to notice and […]
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Can social media improve your mental health?
Can social media improve your mental health? Researchers found that social media can boost mood and emotional well-being when used carefully and mindfully. However, social media can also be an emotional minefield, filled with vitriol, unrealistic portrayals of perfect lives, and doomsday scenarios. A new study showed that young and middle-aged adults often turn to […]
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Apple’s picked a very fitnessy way to mark a decade of smartwatches
Apple’s picked a very fitnessy way to mark a decade of smartwatches Apple is celebrating its 10th anniversary of smartwatches on April 24th, 2025, by introducing “Global Close Your Rings Day”. The event encourages users to close all three rings (move, exercise, and stand) to receive a limited edition badge and 10 animated stickers in […]
💻 Technology
Colorado’s early childhood education workers face burnout and health disparities, but a wellness campaign could help
Colorado’s early childhood education workers face burnout and health disparities, but a wellness campaign could help Early childhood education workers face high stress, burnout, and health disparities due to underpaid wages ($18.50 median hourly pay), limited resources, and chronic underfunding of programs. Research shows that stressed-out early childhood teachers can negatively impact child care quality, […]
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Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit Using social media before bed can disrupt sleep patterns, even if screen time alone isn’t the main culprit. The way people emotionally engage with social media may have a greater impact on sleep quality […]
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Americans live shorter lives than Europeans, no matter their wealth
Americans live shorter lives than Europeans, no matter their wealth Comparing wealth and survival rates in the US with those in Europe, researchers found that over a 10-year period, Americans across all wealth levels were more likely to die than their European counterparts. The findings are detailed in a new study in the New England […]
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Listen: What are the hidden dangers of grief?
Listen: What are the hidden dangers of grief? In a new podcast episode, a psychologist examines the stress that loss has on the body—and how society can help. When we lose someone close to us, we often say we have a broken heart: But what if that’s not just a metaphor? In her new book, […]
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Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays […]
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Is napping good for you?
Is napping good for you? A doctor and expert in sleep surgery explains why napping can interfere with your sleep cycle. In Spain and in many Latin American countries, residents take a respite after lunch to sleep. “Siesta” time is an almost sacred tradition. In some businesses in Japan, employees are encouraged to take a […]
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Want to stay healthier and fulfilled later in life? Try volunteering
Want to stay healthier and fulfilled later in life? Try volunteering New volunteers get trained in Lexington, Ky., to help out at CASA of Lexington in April 2023. AP Photo/Joshua A. Bickel As gerontologists – social scientists who study aging populations – we envision a future in which older people leave a doctor’s visit with […]
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