Wellness
Fruits and veggies could help you sleep better
Fruits and veggies could help you sleep better Fruits and vegetables may help improve sleep quality by reducing sleep fragmentation and promoting deeper, more uninterrupted sleep. A new study found that eating a diet rich in fruits and vegetables during the day was associated with better sleep quality at night, with participants who consumed more […]
🏥 Health
Why do so many American workers feel guilty about taking the vacation they’ve earned?
Why do so many American workers feel guilty about taking the vacation they’ve earned? Many American workers feel guilty about taking their earned vacation days, despite over 88% receiving paid time off. The US is the only advanced economy without a legal mandate for minimum vacation days, and many employees face a “use-it-or-lose-it” situation, where […]
📰 News
School smartphone bans reflect growing concern over youth mental health and academic performance
School smartphone bans reflect growing concern over youth mental health and academic performance New York has become the largest state in the US to ban smartphones in public schools, starting in fall 2025, affecting almost 2.5 million students. A growing number of states (17+), including traditionally liberal and conservative ones, have passed legislation or executive […]
📰 News
Plants in hospital rooms may enhance recovery
Plants in hospital rooms may enhance recovery Researchers at Texas A&M University found that hospital rooms designed with natural elements like indoor plants, green décor, and views of nature significantly enhance relaxation and mental clarity in simulated patients. The study used immersive virtual reality (VR) to simulate hospital environments for 188 participants over the age […]
🏥 Health
Physical activity may help slow cognitive decline
Physical activity may help slow cognitive decline Physical activity has been found to slow cognitive decline in older adults, according to a new study by researchers at the University of Georgia. The study analyzed data from over 13,000 survey respondents and found that sustained physical activity was associated with delayed cognitive decline, particularly when it […]
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Philly psychology students map out local landmarks and hidden destinations where they feel happiest
Philly psychology students map out local landmarks and hidden destinations where they feel happiest Philadelphia psychology students created a “Philly Happiness Map” by mapping out local landmarks and hidden destinations where they feel happiest, highlighting the importance of urban citizenship and forming an identity with one’s surroundings. The map reveals that happy places in Philadelphia […]
🏥 Health
Early-life weight gain boosts adult height but not obesity risk
Early-life weight gain boosts adult height but not obesity risk Early-life weight gain (between ages 1-10) can lead to significantly taller adults without increasing the risk of obesity or high blood pressure later in life, according to a new study. The study, which followed 1,348 participants from central Mali for 21 years, found that weight […]
🏥 Health
When you lose your health insurance, you may also lose your primary doctor – and that hurts your health
When you lose your health insurance, you may also lose your primary doctor – and that hurts your health When you lose health insurance, you may also lose your primary doctor, leading to missed warning signs, delayed care, and worsening health outcomes. Staying connected to a trusted doctor can keep you healthier and save the […]
🏥 Health
Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle
Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle Getting enough sleep is crucial for restoring metabolic balance in the brain and body, as it helps regulate hunger signals, weakens self-control, and impairs glucose metabolism. Sleep loss can lead to increased cravings for high-calorie foods, […]
🏥 Health
Electronic forehead tattoo tracks stress on the job
Electronic forehead tattoo tracks stress on the job A new wireless forehead electronic tattoo has been developed to track stress on the job by decoding brainwaves, providing an objective alternative to current mental workload assessment methods. The e-tattoo uses electroencephalography (EEG) and electrooculography (EOG) to analyze electrical activity from the brain and eye movement, offering […]
💻 Technology