Wellness
Anxiety over aging may make women age faster
Anxiety over aging may make women age faster A new study suggests that anxiety over aging may contribute to accelerated aging among women, particularly due to fears about declining health. The study found that subjective experiences of anxiety about aging can drive objective measures of aging, and that this association is strongest for concerns about […]
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Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead
Why ‘unwinding’ with screens may be making us more stressed – here’s what to try instead Many Americans are using screens as a way to “unwind” and cope with stress, but this can actually be counterproductive and increase feelings of overwhelm. The constant stream of notifications, social media updates, and emotionally arousing content on digital […]
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Why your plans to workout go wrong
Why your plans to workout go wrong Many people struggle to stick to their exercise plans due to an “all-or-nothing” mindset, where they abandon their plan altogether rather than modifying it. Research by Michelle Segar and her colleagues identified four components of this all-or-nothing thinking: rigid idealized criteria for exercising, seeking excuses for not exercising, […]
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New Year’s resolutions usually fall by the wayside, but there is a better approach to making real changes
New Year’s resolutions usually fall by the wayside, but there is a better approach to making real changes Research shows that New Year’s resolutions often don’t last due to unrealistic goals, reliance on willpower, and a focus on immediate gratification rather than long-term rewards. Practicing self-compassion by being kind to yourself can significantly improve well-being […]
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Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all
Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all Weighted vests are a low-tech, high-impact way to add resistance to everyday activities, promoting bone health and weight loss. The human body adapts to environmental stress by recruiting muscle fibers more effectively, improving strength and performance, and increasing cardiac […]
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Philly’s walkable streets and public parks offer older residents chances to stay active – but public transit and accessibility pose challenges
Philly’s walkable streets and public parks offer older residents chances to stay active – but public transit and accessibility pose challenges Philadelphia’s walkable streets and public parks offer opportunities for older residents to stay active, but challenges persist due to inadequate public transit and accessibility. The city’s senior population has been growing rapidly, with one […]
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How tourism, a booming wellness culture and social media are transforming the age-old Japanese tea ceremony
How tourism, a booming wellness culture and social media are transforming the age-old Japanese tea ceremony The traditional Japanese tea ceremony, known as chanoyu or chadō, is being transformed by tourism, wellness culture, and social media. Matcha, a key ingredient in the tea ceremony, has become a global commodity, with its popularity fueled by lifestyle […]
✈️ Travel
How does helping family across generations affect health?
How does helping family across generations affect health? A new study of over 38,000 adults across Europe explores the impact of intergenerational support on health. The study suggests that the relationships between helping family members across generations may be more complex and common than previously thought. Intergenerational support can take many forms, including financial assistance, […]
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Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift
Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift Midlife weight gain can start years before menopause due to hormonal shifts that begin during perimenopause, leading to gradual muscle loss and increased insulin resistance. The real metabolic shift happens during […]
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Rest is essential during the holidays, but it may mean getting active, not crashing on the couch
Rest is essential during the holidays, but it may mean getting active, not crashing on the couch During the holiday season, rest and leisure are essential for reducing stress and promoting well-being, but many people struggle to unwind due to financial stress, disrupted routines, and challenging family dynamics. Research shows that active leisure experiences, such […]
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