WellnessTips
Different kinds of mindfulness may fight different kinds of anxiety
Different kinds of mindfulness may fight different kinds of anxiety Researchers propose that different types of mindfulness practices may be more effective for specific types of anxiety, rather than taking a one-size-fits-all approach. Studies have shown that mindfulness can reduce anxiety symptoms, but experts still need to understand how it works and which approaches are […]
🏥 Health
How to protect yourself from political stress
How to protect yourself from political stress Feeling overwhelmed by politics? You’re not imagining it – close to half of US adults say politics are a significant stress point, according to national surveys. To protect your health and maintain relationships with those you may disagree with, try being present in the moment, regulating your body, […]
🏛️ Politics