WillpowerFail
New Year’s resolutions usually fall by the wayside, but there is a better approach to making real changes
New Year’s resolutions usually fall by the wayside, but there is a better approach to making real changes Research shows that New Year’s resolutions often don’t last due to unrealistic goals, reliance on willpower, and a focus on immediate gratification rather than long-term rewards. Practicing self-compassion by being kind to yourself can significantly improve well-being […]
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